/* ==========================================================================
   Allenamento — coach, diario, progressi
   Colore d'accento in --c (arancio); i livelli l0…l4 sono un'unica tinta
   dal tenue al pieno (quantità), mai colori diversi.
   ========================================================================== */
.gym { --g-soft: color-mix(in srgb, var(--c) 14%, transparent); --g-mid: color-mix(in srgb, var(--c) 45%, transparent); }
.gym-head { margin-bottom: 26px; animation: rise 0.4s var(--ease) both; }
.gym-eyebrow { display: flex; align-items: center; gap: 8px; }
.gym-eyebrow i { width: 8px; height: 8px; border-radius: 50%; background: var(--c); }
.gym-head .lead { margin-bottom: 0; }
.gym-muted { color: var(--ink-3); font-size: 14px; }

.gym-tiles { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 10px; margin-top: 24px; }
.gym-tile { position: relative; padding: 14px 16px; border: 1px solid var(--stroke); border-radius: 16px; background: var(--fill); display: flex; flex-direction: column; gap: 2px; }
.gym-tile b { font-family: var(--font-display); font-size: 30px; font-weight: 650; line-height: 1.1; color: var(--ink); font-variant-numeric: tabular-nums; }
.gym-tile small { color: var(--ink-3); font-size: 13px; line-height: 1.3; }
.gym-tile-ic { position: absolute; top: 12px; right: 12px; width: 30px; height: 30px; border-radius: 9px; display: grid; place-items: center; background: var(--g-soft); color: var(--c); }
.gym-tile-ic svg { width: 17px; height: 17px; }
@media (max-width: 720px) { .gym-tiles { grid-template-columns: repeat(2, minmax(0, 1fr)); } }

.gym-tabs { display: flex; gap: 4px; padding: 4px; border-radius: 14px; background: var(--fill); width: max-content; max-width: 100%; overflow-x: auto; margin-bottom: 22px; }
.gym-tabs a { padding: 9px 16px; border-radius: 10px; color: var(--ink-2); text-decoration: none; font-size: 15px; font-weight: 550; white-space: nowrap; min-height: 40px; display: flex; align-items: center; }
.gym-tabs a:hover { color: var(--ink); }
.gym-tabs a.on { background: var(--raised); color: var(--ink); box-shadow: 0 1px 3px rgba(0, 0, 0, 0.18); }

.gym-card { border: 1px solid var(--stroke); border-radius: 18px; background: var(--fill); padding: 16px 18px; margin-bottom: 14px; }
.gym-card-head { display: flex; align-items: baseline; justify-content: space-between; gap: 10px; flex-wrap: wrap; margin-bottom: 10px; }
.gym-card-head h3 { margin: 0; font-size: 17px; }
.gym-card-head small { color: var(--ink-3); font-size: 13px; }
.gym-empty { color: var(--ink-3); font-size: 14.5px; margin: 4px 0; }

/* --- oggi: chat a sinistra, diario a destra --- */
.gym-today { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: 18px; align-items: start; }
@media (max-width: 900px) { .gym-today { grid-template-columns: 1fr; } }
.gym-coach { border: 1px solid var(--stroke); border-radius: 20px; background: var(--fill); display: flex; flex-direction: column; overflow: hidden; }
.gym-chat { max-height: min(62vh, 640px); min-height: 260px; overflow-y: auto; padding: 18px 16px 8px; display: flex; flex-direction: column; gap: 12px; scroll-behavior: smooth; }
.gym-msg { display: flex; gap: 10px; align-items: flex-end; animation: rise 0.3s var(--ease) both; }
.gym-msg.me { justify-content: flex-end; }
.gym-av { flex: none; width: 30px; height: 30px; border-radius: 50%; display: grid; place-items: center; background: var(--c); color: #1a1205; }
.gym-av svg { width: 17px; height: 17px; }
.gym-bubble { max-width: 86%; padding: 10px 14px; border-radius: 18px; font-size: 15px; line-height: 1.45; }
.gym-msg.coach .gym-bubble { background: var(--raised); border: 1px solid var(--stroke); border-bottom-left-radius: 6px; }
.gym-msg.me .gym-bubble { background: var(--c); color: #1a1205; border-bottom-right-radius: 6px; font-weight: 500; }
.gym-bubble p { margin: 0; }
.gym-bubble p + p, .gym-bubble p + .gym-logged, .gym-logged + p, .gym-logged + .gym-logged, .gym-logged + .gym-actions { margin-top: 8px; }
.gym-typing { display: flex; gap: 4px; padding: 4px 0; }
.gym-typing i { width: 7px; height: 7px; border-radius: 50%; background: var(--ink-3); animation: gymDot 1s infinite ease-in-out; }
.gym-typing i:nth-child(2) { animation-delay: 0.15s; }
.gym-typing i:nth-child(3) { animation-delay: 0.3s; }
@keyframes gymDot { 0%, 80%, 100% { transform: translateY(0); opacity: 0.4; } 40% { transform: translateY(-4px); opacity: 1; } }

.gym-logged { border-radius: 14px; padding: 10px 12px; background: var(--fill); border: 1px solid var(--stroke); }
.gym-logged.is-pr { border-color: var(--g-mid); background: var(--g-soft); }
.gym-logged-top { display: flex; justify-content: space-between; gap: 10px; flex-wrap: wrap; align-items: baseline; }
.gym-logged-top b { font-size: 15.5px; }
.gym-logged-top span { font-variant-numeric: tabular-nums; color: var(--ink-2); font-size: 14.5px; }
.gym-logged-pr, .gym-delta, .gym-tip { display: flex; align-items: flex-start; gap: 6px; margin-top: 6px; font-size: 13.5px; color: var(--ink-2); }
.gym-logged-pr { color: var(--ink); font-weight: 650; }
.gym-logged-pr svg, .gym-delta svg, .gym-tip svg { width: 15px; height: 15px; flex: none; margin-top: 2px; }
.gym-logged-pr svg { color: var(--c); }
.gym-delta.dup svg { color: var(--ok); }
.gym-delta.ddown svg { color: var(--ko); }
.gym-delta.deq svg { color: var(--ink-3); }
.gym-tip { color: var(--ink); }
.gym-tip svg { color: var(--c); }
.gym-actions { display: flex; flex-wrap: wrap; gap: 6px; }

.gym-chips { display: flex; gap: 6px; padding: 4px 14px 10px; overflow-x: auto; scrollbar-width: none; }
.gym-chips::-webkit-scrollbar { display: none; }
.gym-chip { flex: none; min-height: 34px; padding: 0 12px; border-radius: 999px; border: 1px solid var(--stroke-2); background: var(--raised); color: var(--ink-2); font: inherit; font-size: 13.5px; cursor: pointer; white-space: nowrap; transition: background 0.15s, color 0.15s; }
.gym-chip:hover { color: var(--ink); background: var(--fill-2); }
.gym-chip.on { background: var(--c); border-color: var(--c); color: #1a1205; font-weight: 600; }

.gym-input { display: flex; align-items: flex-end; gap: 8px; padding: 10px 12px 12px; border-top: 1px solid var(--stroke); background: var(--raised); }
.gym-input textarea { flex: 1; resize: none; border: 1px solid var(--stroke-2); border-radius: 14px; background: var(--fill); color: var(--ink); font: inherit; font-size: 16px; line-height: 1.4; padding: 10px 14px; min-height: 44px; max-height: 140px; outline: none; }
.gym-input textarea:focus { border-color: var(--c); }
.gym-mic, .gym-send { flex: none; width: 44px; height: 44px; border-radius: 50%; border: 0; display: grid; place-items: center; cursor: pointer; }
.gym-mic { background: var(--fill-2); color: var(--ink); }
.gym-mic.on { background: var(--ko); color: #fff; animation: gymPulse 1.2s infinite; }
.gym-send { background: var(--c); color: #1a1205; }
.gym-mic svg, .gym-send svg { width: 20px; height: 20px; }
@keyframes gymPulse { 0%, 100% { box-shadow: 0 0 0 0 color-mix(in srgb, var(--ko) 50%, transparent); } 50% { box-shadow: 0 0 0 8px transparent; } }

.gym-list { list-style: none; margin: 0; padding: 0; }
.gym-row { display: flex; align-items: center; gap: 4px; border-top: 1px solid var(--stroke); }
.gym-row:first-child { border-top: 0; }
.gym-row-main { flex: 1; min-width: 0; display: flex; justify-content: space-between; gap: 12px; align-items: baseline; padding: 11px 4px; background: none; border: 0; font: inherit; color: var(--ink); text-align: left; cursor: pointer; border-radius: 10px; }
.gym-row-main:hover { background: var(--fill); }
.gym-row-name { font-weight: 600; font-size: 15px; display: flex; align-items: center; gap: 6px; }
.gym-row-sets { color: var(--ink-2); font-size: 14px; font-variant-numeric: tabular-nums; text-align: right; }
.gym-pr { color: var(--c); display: inline-grid; }
.gym-pr svg { width: 15px; height: 15px; }
.gym-row-more { width: 36px; height: 36px; border: 0; border-radius: 10px; background: none; color: var(--ink-3); display: grid; place-items: center; cursor: pointer; }
.gym-row-more:hover { background: var(--fill-2); color: var(--ink); }
.gym-row-more svg { width: 18px; height: 18px; }

/* --- recupero --- */
.gym-timer { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 14px; }
.gym-ring { position: relative; width: 64px; height: 64px; flex: none; }
.gym-ring svg { width: 100%; height: 100%; transform: rotate(-90deg); }
.gym-ring circle { fill: none; stroke-width: 4; }
.gym-ring-bg { stroke: var(--fill-3); }
.gym-ring-fg { stroke: var(--c); stroke-linecap: round; transition: stroke-dashoffset 0.25s linear; }
.gym-ring b { position: absolute; inset: 0; display: grid; place-items: center; font-size: 15px; font-variant-numeric: tabular-nums; }
/* il testo vuole almeno ~130 px: se non c'è posto i pulsanti vanno sotto, a destra (prima
   «Fra una serie e l'altra» finiva su tre righe accanto ai pulsanti) */
.gym-timer-txt { flex: 1 1 130px; min-width: 0; }
.gym-timer-txt h3 { margin: 0; font-size: 16px; }
.gym-timer-txt small { display: block; color: var(--ink-3); font-size: 13px; line-height: 1.35; }
.gym-timer-btns { display: flex; gap: 6px; margin-left: auto; }
.gym-timer .btn-icon { width: 40px; height: 40px; }
.gym-timer .btn-icon svg { width: 18px; height: 18px; }
.gym-nudge p { margin: 0; display: flex; gap: 8px; font-size: 14.5px; color: var(--ink-2); }
.gym-nudge svg { width: 17px; height: 17px; color: var(--c); flex: none; margin-top: 2px; }
.gym-nudge b { color: var(--ink); }

/* --- storico --- */
.gym-heat-wrap { display: flex; gap: 8px; overflow-x: auto; padding-bottom: 4px; }
.gym-heat-days { display: grid; grid-template-rows: 16px repeat(7, 14px); gap: 3px; font-size: 10.5px; color: var(--ink-3); }
.gym-heat-days span:first-child { grid-row: 2; }
.gym-heat-months { display: grid; grid-template-columns: repeat(20, 14px); gap: 3px; height: 16px; font-size: 10.5px; color: var(--ink-3); }
.gym-heat-months span { white-space: nowrap; }
.gym-heat-grid { display: grid; grid-template-columns: repeat(20, 14px); grid-template-rows: repeat(7, 14px); gap: 3px; }
.gym-heat i, .gym-heat-legend i { display: block; width: 14px; height: 14px; border-radius: 4px; }
.l0 { background: var(--fill-2); }
.l1 { background: color-mix(in srgb, var(--c) 30%, var(--fill-2)); }
.l2 { background: color-mix(in srgb, var(--c) 55%, var(--fill-2)); }
.l3 { background: color-mix(in srgb, var(--c) 80%, var(--fill-2)); }
.l4 { background: var(--c); }
.lx { background: transparent; border: 1px dashed var(--stroke); }
.gym-heat-legend { display: flex; align-items: center; gap: 4px; margin-top: 10px; font-size: 12px; color: var(--ink-3); }
.gym-heat-legend span:first-child { margin-right: 4px; }
.gym-heat-legend span:last-child { margin-left: 4px; }
.gym-days { display: grid; grid-template-columns: repeat(auto-fill, minmax(320px, 1fr)); gap: 0 14px; }
.gym-more { margin: 4px auto 0; display: flex; }
.gym-emptybig { text-align: center; padding: 34px 20px; }
.gym-emptybig .gym-tile-ic { position: static; margin: 0 auto 10px; width: 46px; height: 46px; border-radius: 14px; }
.gym-emptybig .gym-tile-ic svg { width: 24px; height: 24px; }
.gym-emptybig p { color: var(--ink-2); margin: 6px 0 0; }

/* --- progressi --- */
.gym-mwrap { display: grid; grid-template-columns: minmax(180px, 260px) minmax(0, 1fr); gap: 20px; align-items: center; }
@media (max-width: 640px) { .gym-mwrap { grid-template-columns: 1fr; } .gym-body-svg { max-width: 280px; margin: 0 auto; } }
.gym-body-svg { width: 100%; height: auto; display: block; }
.gym-mbase { fill: var(--fill-3); }
.gym-mz { stroke: var(--sheet); stroke-width: 2; transition: fill 0.3s; }
.gym-mz.l0 { fill: var(--fill-3); }
.gym-mz.l1 { fill: color-mix(in srgb, var(--c) 30%, var(--fill-3)); }
.gym-mz.l2 { fill: color-mix(in srgb, var(--c) 55%, var(--fill-3)); }
.gym-mz.l3 { fill: color-mix(in srgb, var(--c) 82%, var(--fill-3)); }
.gym-mz.l4 { fill: var(--c); }
.gym-mbars { list-style: none; margin: 0; padding: 0; display: grid; gap: 7px; }
.gym-mbars li { display: grid; grid-template-columns: 96px minmax(0, 1fr) 36px; gap: 10px; align-items: center; font-size: 13.5px; color: var(--ink-2); }
.gym-mbars i { height: 8px; border-radius: 4px; background: var(--fill-2); overflow: hidden; display: block; }
.gym-mbars i b { display: block; height: 100%; border-radius: 4px; min-width: 0; transition: width 0.5s var(--ease); }
.gym-mbars em { font-style: normal; text-align: right; font-variant-numeric: tabular-nums; color: var(--ink); }
.gym-mnote { margin: 12px 0 0; }
.gym-axis { font-size: 11px; fill: var(--ink-3); font-family: var(--font); }

.gym-pick { display: flex; gap: 6px; flex-wrap: wrap; margin-bottom: 14px; }
.gym-stats { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; margin-bottom: 12px; }
.gym-stats > div { padding: 12px 14px; border-radius: 14px; background: var(--raised); border: 1px solid var(--stroke); display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.gym-stats small { font-size: 12px; color: var(--ink-3); }
.gym-stats b { font-size: 18px; font-variant-numeric: tabular-nums; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.gym-stats b.up { color: var(--ok); }
.gym-stats b.down { color: var(--ko); }
.gym-stats span { font-size: 12.5px; color: var(--ink-3); }
@media (max-width: 560px) { .gym-stats { grid-template-columns: 1fr; } }

.gym-chart { position: relative; touch-action: pan-y; }
.gym-chart svg { width: 100%; height: auto; display: block; overflow: visible; }
.gym-grid { stroke: var(--stroke); stroke-width: 1; }
.gym-line { fill: none; stroke: var(--c); stroke-width: 2; stroke-linejoin: round; stroke-linecap: round; }
.gym-area { fill: color-mix(in srgb, var(--c) 12%, transparent); }
.gym-dot { fill: var(--c); stroke: var(--sheet); stroke-width: 2; }
.gym-dot.pr { stroke: var(--ink); }
.gym-cross { stroke: var(--ink-3); stroke-width: 1; stroke-dasharray: 3 3; }
.gym-tip-box { position: absolute; transform: translate(-50%, -100%); pointer-events: none; background: var(--raised); border: 1px solid var(--stroke-2); border-radius: 10px; padding: 6px 10px; box-shadow: 0 6px 20px rgba(0, 0, 0, 0.25); display: flex; flex-direction: column; white-space: nowrap; z-index: 2; }
.gym-tip-box small { font-size: 11.5px; color: var(--ink-3); }
.gym-tip-box b { font-size: 13.5px; }
.gym-table { margin-top: 10px; }
.gym-table summary { cursor: pointer; color: var(--ink-2); font-size: 14px; padding: 6px 0; }
.gym-table table { width: 100%; border-collapse: collapse; font-size: 13.5px; }
.gym-table th, .gym-table td { text-align: left; padding: 7px 8px; border-bottom: 1px solid var(--stroke); }
.gym-table th { font-size: 11.5px; text-transform: uppercase; letter-spacing: 0.06em; color: var(--ink-3); }

/* --- esercizi --- */
.gym-search { display: flex; align-items: center; gap: 8px; padding: 0 14px; height: 46px; border-radius: 14px; border: 1px solid var(--stroke-2); background: var(--fill); margin-bottom: 18px; max-width: 420px; }
.gym-search svg { width: 18px; height: 18px; color: var(--ink-3); }
.gym-search input { flex: 1; border: 0; background: none; color: var(--ink); font: inherit; font-size: 16px; outline: none; }
.gym-cat-group h3 { font-size: 15px; color: var(--ink-2); margin: 18px 0 8px; }
.gym-cat-list { display: grid; grid-template-columns: repeat(auto-fill, minmax(220px, 1fr)); gap: 8px; }
.gym-cat-item { display: flex; flex-direction: column; gap: 2px; text-align: left; padding: 12px 14px; border-radius: 14px; border: 1px solid var(--stroke); background: var(--fill); color: var(--ink); font: inherit; cursor: pointer; min-height: 60px; transition: background 0.15s; }
.gym-cat-item:hover { background: var(--fill-2); }
.gym-cat-item b { font-size: 15px; font-weight: 600; }
.gym-cat-item small { font-size: 12.5px; color: var(--ink-3); }
.gym-cat-item.done { border-left: 3px solid var(--c); }

/* --- modifica --- */
.nb-modal.gym-modal { --c: #ff9f0a; width: min(460px, 100%); max-height: min(92vh, 900px); overflow-y: auto; }
.gym-modal h3 { margin: 0; }
.gym-sets { display: grid; gap: 8px; margin: 14px 0 10px; }
.gym-set { display: flex; align-items: center; gap: 8px; }
.gym-set-n { width: 24px; height: 24px; border-radius: 50%; background: var(--fill-2); display: grid; place-items: center; font-size: 12px; color: var(--ink-2); flex: none; }
.gym-set label, .gym-cardio-edit label, .gym-date { display: flex; align-items: center; gap: 6px; color: var(--ink-3); font-size: 13px; }
.gym-set input, .gym-cardio-edit input, .gym-date input { width: 76px; height: 40px; border-radius: 10px; border: 1px solid var(--stroke-2); background: var(--fill); color: var(--ink); font: inherit; font-size: 16px; padding: 0 10px; }
.gym-date { margin-top: 14px; }
.gym-date input { width: auto; }
.gym-cardio-edit { display: flex; gap: 14px; margin: 14px 0; flex-wrap: wrap; }

.gym-confetti { position: fixed; inset: 0; width: 100vw; height: 100vh; pointer-events: none; z-index: 9999; }
@media (prefers-reduced-motion: reduce) { .gym-msg, .gym-head { animation: none; } }

/* --- bozza del coach: cosa ho capito, da confermare --- */
.gym-draft { display: flex; flex-direction: column; gap: 8px; }
.gym-bubble p + .gym-draft, .gym-draft + p { margin-top: 8px; }
.gym-dlist { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 6px; }
.gym-drow { display: flex; flex-wrap: wrap; align-items: center; gap: 6px; padding: 8px 10px; border-radius: 14px; background: var(--fill); border: 1px solid var(--stroke); }
.gym-drow small { flex-basis: 100%; color: var(--ink-3); font-size: 12.5px; }
.gym-drow.unk { border-style: dashed; border-color: var(--g-mid); }
.gym-drow.unk > p { flex-basis: 100%; }
.gym-drow .gym-chip { white-space: normal; text-align: left; min-height: 36px; }
.gym-chip-x { width: 36px; padding: 0; display: inline-grid; place-items: center; }
.gym-chip-x svg { width: 14px; height: 14px; }
.gym-chip:disabled { opacity: 0.45; cursor: default; }
.gym-link { border: 0; background: none; padding: 0; color: var(--c); font: inherit; text-decoration: underline; cursor: pointer; }

/* --- i miei esercizi --- */
.gym-mine { border: 1px solid var(--stroke); border-radius: 18px; background: var(--fill); padding: 4px 14px 14px; margin-bottom: 8px; }
.gym-mine-head { display: flex; align-items: center; justify-content: space-between; gap: 10px; flex-wrap: wrap; }
.gym-mine-head h3 { margin: 14px 0 6px; }
.gym-mine-head .btn svg { width: 16px; height: 16px; }
.gym-mine .gym-muted { margin: 4px 0 0; }
.gym-mine-item { display: flex; align-items: center; gap: 10px; padding: 8px 8px 8px 10px; border-radius: 14px; border: 1px solid var(--stroke); background: var(--raised); min-width: 0; }
.gym-mine-item img, .gym-mine-ph { flex: none; width: 44px; height: 44px; border-radius: 10px; object-fit: cover; background: #fff; }
.gym-mine-ph { display: grid; place-items: center; background: var(--g-soft); color: var(--c); }
.gym-mine-ph svg { width: 20px; height: 20px; }
.gym-mine-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; text-align: left; border: 0; background: none; color: var(--ink); font: inherit; cursor: pointer; padding: 4px 0; }
.gym-mine-main b { font-size: 15px; font-weight: 600; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.gym-mine-main small { font-size: 12.5px; color: var(--ink-3); }

/* --- editor di un esercizio --- */
.nb-modal.gym-exed { --c: #ff9f0a; --g-soft: color-mix(in srgb, var(--c) 14%, transparent); --g-mid: color-mix(in srgb, var(--c) 45%, transparent); width: min(560px, 100%); max-height: min(92vh, 900px); overflow-y: auto; }
.gym-exform { display: flex; flex-direction: column; gap: 12px; margin-top: 12px; }
.gym-f { display: flex; flex-direction: column; gap: 5px; border: 0; padding: 0; margin: 0; min-width: 0; }
.gym-f > span, .gym-f > legend { font-size: 13px; font-weight: 600; color: var(--ink-2); padding: 0; margin-bottom: 5px; }
.gym-f .nb-input { width: 100%; box-sizing: border-box; }
.gym-f textarea { resize: vertical; font: inherit; }
.gym-f2 { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
@media (max-width: 480px) { .gym-f2 { grid-template-columns: 1fr; } }
.gym-f-rest { flex-direction: row; flex-wrap: wrap; align-items: center; }
.gym-f-rest > span { flex-basis: 100%; margin: 0; }
.gym-f-rest .nb-input { width: 110px; }
.gym-f-rest em { font-style: normal; color: var(--ink-3); font-size: 14px; }
.gym-seg, .gym-sec { display: flex; flex-wrap: wrap; gap: 6px; }
.gym-seg label, .gym-sec label { position: relative; }
.gym-seg input, .gym-sec input { position: absolute; opacity: 0; inset: 0; margin: 0; cursor: pointer; }
.gym-seg span, .gym-sec span { display: inline-flex; align-items: center; min-height: 36px; padding: 0 12px; border-radius: 999px; border: 1px solid var(--stroke-2); background: var(--raised); color: var(--ink-2); font-size: 14px; }
.gym-seg input:checked + span, .gym-sec input:checked + span { background: var(--c); border-color: var(--c); color: #1a1205; font-weight: 600; }
.gym-seg input:focus-visible + span, .gym-sec input:focus-visible + span { outline: 2px solid var(--c); outline-offset: 2px; }
.gym-look { display: flex; align-items: center; flex-wrap: wrap; gap: 8px; }
.gym-look .btn svg { width: 16px; height: 16px; }
.gym-look small { color: var(--ink-3); font-size: 12.5px; }
.gym-look-res:empty { display: none; }
.gym-look-res .gym-muted { margin: 0 0 6px; }
.gym-look-list { display: flex; flex-direction: column; gap: 6px; }
.gym-look-card { display: flex; gap: 10px; align-items: flex-start; text-align: left; padding: 10px; border-radius: 14px; border: 1px solid var(--stroke); background: var(--fill); color: var(--ink); font: inherit; cursor: pointer; }
.gym-look-card:hover { background: var(--fill-2); }
.gym-look-card.on { border-color: var(--c); background: var(--g-soft); }
.gym-look-card img { flex: none; width: 56px; height: 56px; border-radius: 10px; object-fit: cover; background: #fff; }
.gym-look-card span { display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.gym-look-card b { font-size: 14.5px; }
.gym-look-card small { color: var(--ink-3); font-size: 12.5px; }
.gym-look-card em { font-style: normal; color: var(--ink-2); font-size: 13px; line-height: 1.35; }
.gym-img { display: flex; align-items: center; gap: 10px; }
.gym-img img { width: 96px; height: 96px; border-radius: 12px; object-fit: cover; background: #fff; border: 1px solid var(--stroke); }
.gym-err { margin: 0; color: var(--ko); font-size: 14px; }
.gym-exform .nb-modal-actions { flex-wrap: wrap; }
.gym-exform .btn-danger { margin-right: auto; }

/* varianti e progressioni (front lever tuck → completo, fermo, elastico…) */
.gym-var { display: grid; gap: 10px; margin-top: 14px; padding-top: 12px; border-top: 1px solid var(--stroke); }
.gym-var .gym-date { margin-top: 0; flex-wrap: wrap; }
.gym-var .gym-vin input { flex: 1; min-width: 160px; }
.gym-var .gym-pick { margin-bottom: 0; }
.gym-mods .gym-chip, .gym-vpick .gym-chip { min-height: 36px; }
.gym-ladder { display: flex; gap: 6px; overflow-x: auto; scrollbar-width: none; margin: 0 0 14px; padding-bottom: 2px; -webkit-overflow-scrolling: touch; }
.gym-ladder::-webkit-scrollbar { display: none; }
.gym-step { flex: none; display: grid; gap: 2px; min-width: 92px; padding: 8px 12px; border-radius: 14px; border: 1px dashed var(--stroke-2); color: var(--ink-3); }
.gym-step b { font-size: 13.5px; font-weight: 600; }
.gym-step small { font-size: 12px; }
.gym-step.done { border-style: solid; border-color: color-mix(in srgb, var(--c) 55%, transparent); background: color-mix(in srgb, var(--c) 14%, transparent); color: var(--ink); }
.gym-step.done small { color: var(--ink-2); }
.gym-vsel { margin-bottom: 12px; }

/* blocchi: superset, piramide, circuito, potenziamento finale */
.gym-block { list-style: none; margin: 6px 0; padding: 4px 4px 2px 10px; border-left: 3px solid color-mix(in srgb, var(--c, #ff9f0a) 60%, transparent); border-radius: 4px 12px 12px 4px; background: color-mix(in srgb, var(--c, #ff9f0a) 6%, transparent); }
.gym-block.fin { border-left-color: #ff453a; background: color-mix(in srgb, #ff453a 6%, transparent); }
.gym-block > .gym-list { margin: 0; padding: 0; }
.gym-block-h { display: flex; align-items: center; gap: 6px; margin: 4px 0 2px; font-size: 12.5px; font-weight: 650; color: var(--ink-2); letter-spacing: 0.01em; }
.gym-block-h svg { width: 15px; height: 15px; flex: none; color: var(--c, #ff9f0a); }
.gym-block.fin .gym-block-h svg { color: #ff453a; }
.gym-logged + .gym-block-h, p + .gym-block-h { margin-top: 10px; }

/* --- schede: elenco, seduta guidata, modifica --- */
.gym .btn svg, .gym-tpled .btn svg { width: 16px; height: 16px; }
.gym-chip svg { width: 12px; height: 12px; margin-right: 5px; flex: none; }
.gym-actions .gym-chip { display: inline-flex; align-items: center; text-decoration: none; }
.gym-savetpl { display: block; margin: 10px 0 0 auto; font-size: 14px; }
.gym-tpl-bar { display: flex; align-items: center; justify-content: space-between; gap: 10px 18px; flex-wrap: wrap; margin-bottom: 14px; }
.gym-tpl-bar p { margin: 0; flex: 1 1 340px; }
.gym-tpl-h { font-size: 20px; margin: 10px 0 12px; }
.gym-tpl-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(300px, 1fr)); gap: 0 14px; align-items: start; }
.gym-tpl .gym-card-head { align-items: center; margin-bottom: 2px; }
.gym-tpl-info { margin: 0 0 8px; font-size: 13px; }
.gym-tpl-items, .gym-tpl-items ul { list-style: none; margin: 0 0 12px; padding: 0; }
.gym-tpl-items li { display: flex; justify-content: space-between; gap: 10px; padding: 6px 0; border-top: 1px solid var(--stroke); font-size: 14px; }
.gym-tpl-items > li:first-child { border-top: 0; }
.gym-tpl-items b { font-weight: 600; min-width: 0; }
.gym-tpl-items span { color: var(--ink-2); font-variant-numeric: tabular-nums; text-align: right; flex: none; max-width: 55%; }
.gym-tpl-items .gym-tpl-blk { display: block; padding: 2px 0 0 10px; border-left: 3px solid color-mix(in srgb, var(--c) 60%, transparent); }
.gym-tpl-blk ul { margin: 0; }
.gym-tpl-blk li:first-child { border-top: 0; }
.gym-run-banner { display: flex; align-items: center; justify-content: space-between; gap: 10px; border-color: var(--g-mid); background: var(--g-soft); }
.gym-run-banner p { margin: 0; display: flex; align-items: center; gap: 8px; font-size: 14.5px; }
.gym-run-banner p svg { width: 16px; height: 16px; color: var(--c); flex: none; }

.gym-run { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, 1fr); gap: 18px; align-items: start; margin-bottom: 8px; }
@media (max-width: 900px) { .gym-run { grid-template-columns: 1fr; } }
.gym-run-main { padding: 18px 20px 20px; border-color: var(--g-mid); }
.gym-run-top { display: flex; justify-content: space-between; align-items: flex-start; gap: 12px; }
.gym-run-top small { color: var(--ink-3); font-size: 12.5px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.06em; }
.gym-run-top h2 { margin: 2px 0 0; font-size: 22px; }
.gym-run-top .gym-tile-ic { position: static; }
.gym-run-prog { text-align: right; display: flex; flex-direction: column; }
.gym-run-prog b { font-family: var(--font-display); font-size: 24px; font-variant-numeric: tabular-nums; line-height: 1.1; }
.gym-run-prog small { text-transform: none; letter-spacing: 0; font-weight: 400; }
.gym-run-bar { height: 6px; border-radius: 99px; background: var(--fill-3); overflow: hidden; margin: 12px 0 14px; }
.gym-run-bar i { display: block; height: 100%; background: var(--c); border-radius: inherit; transition: width 0.3s var(--ease); }
.gym-run-ex { font-size: 24px; margin: 4px 0 2px; line-height: 1.2; }
.gym-run-last { margin: 0 0 12px; }
.gym-run-sets { display: flex; flex-direction: column; gap: 8px; }
.gym-rset { display: flex; align-items: center; gap: 10px; flex-wrap: wrap; padding: 6px 8px; border-radius: 14px; border: 1px solid transparent; }
.gym-rset.cur { border-color: var(--g-mid); background: var(--g-soft); }
.gym-rset.done { opacity: 0.75; }
.gym-rset.done .gym-set-n { background: var(--c); color: #1a1205; }
.gym-rset .gym-set-n svg { width: 14px; height: 14px; }
.gym-rset-txt { font-variant-numeric: tabular-nums; color: var(--ink-2); font-size: 15px; }
.gym-stp { display: inline-flex; align-items: center; border: 1px solid var(--stroke-2); border-radius: 12px; background: var(--raised); overflow: hidden; }
.gym-stp > button { width: 40px; height: 44px; border: 0; background: none; color: var(--ink); display: grid; place-items: center; cursor: pointer; flex: none; }
.gym-stp > button:hover { background: var(--fill-2); }
.gym-stp > button:active { background: var(--g-soft); }
.gym-stp > button svg { width: 16px; height: 16px; }
.gym-stp label { display: flex; align-items: baseline; gap: 3px; padding: 0 2px; border-left: 1px solid var(--stroke); border-right: 1px solid var(--stroke); height: 44px; align-items: center; }
.gym-stp input { width: 46px; border: 0; background: none; color: var(--ink); font: inherit; font-size: 18px; font-weight: 650; text-align: right; font-variant-numeric: tabular-nums; padding: 0; -moz-appearance: textfield; appearance: textfield; }
.gym-stp input::-webkit-outer-spin-button, .gym-stp input::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
.gym-stp input:focus { outline: none; }
.gym-stp label:focus-within { background: var(--g-soft); }
.gym-stp span { font-size: 12.5px; color: var(--ink-3); padding-right: 6px; }
.gym-run-done { width: 100%; margin-top: 16px; min-height: 52px; font-size: 16.5px; font-weight: 650; }
.gym-run-nav { display: flex; gap: 8px; margin-top: 10px; flex-wrap: wrap; }
.gym-run-nav .btn { flex: 1; }
.gym-run-next { margin: 12px 0 0; font-size: 14px; color: var(--ink-2); }
.gym-run-main .gym-logged { margin-top: 14px; }
.gym-run-fin h3 { font-size: 22px; margin: 4px 0; }
.gym-run-acts { margin-top: 14px; }
.gym-run-list { list-style: none; margin: 0; padding: 0; counter-reset: rl; }
.gym-run-list li { counter-increment: rl; }
.gym-run-list button { width: 100%; display: flex; align-items: center; gap: 10px; padding: 9px 8px; border: 0; border-radius: 10px; background: none; color: var(--ink); font: inherit; font-size: 14.5px; text-align: left; cursor: pointer; }
.gym-run-list button::before { content: counter(rl); width: 22px; height: 22px; border-radius: 50%; background: var(--fill-2); color: var(--ink-2); font-size: 12px; display: grid; place-items: center; flex: none; }
.gym-run-list button:hover { background: var(--fill-2); }
.gym-run-list span { flex: 1; min-width: 0; }
.gym-run-list small { color: var(--ink-3); font-variant-numeric: tabular-nums; }
.gym-run-list li.on button { background: var(--g-soft); font-weight: 650; }
.gym-run-list li.on button::before { background: var(--c); color: #1a1205; }
.gym-run-list li.ok span { color: var(--ink-3); text-decoration: line-through; text-decoration-color: var(--stroke-2); }
@media (max-width: 480px) {
  .gym-run-main { padding: 16px 12px 16px; }
  .gym-rset { gap: 5px; padding: 5px 3px; flex-wrap: nowrap; }
  .gym-rset .gym-set-n { width: 20px; height: 20px; font-size: 11px; }
  .gym-stp { flex: 1 1 0; min-width: 0; }
  .gym-stp > button { width: 32px; height: 42px; }
  .gym-stp label { flex: 1; min-width: 0; height: 42px; justify-content: center; }
  .gym-stp input { width: 100%; min-width: 0; font-size: 17px; }
  .gym-stp span { padding-right: 3px; font-size: 11.5px; }
  .gym-run-done { font-size: 15.5px; }
  .gym-run-ex { font-size: 21px; }
}

.nb-modal.gym-tpled { --c: #ff9f0a; --g-soft: color-mix(in srgb, var(--c) 14%, transparent); --g-mid: color-mix(in srgb, var(--c) 45%, transparent); width: min(560px, 100%); max-height: min(92vh, 900px); overflow-y: auto; }
.gym-tpled h3 { margin: 0 0 12px; }
.gym-tpled-list { list-style: none; margin: 14px 0 10px; padding: 0; display: flex; flex-direction: column; gap: 10px; }
.gym-tpled-it { border: 1px solid var(--stroke); border-radius: 14px; padding: 10px 12px; background: var(--fill); }
.gym-tpled-h { display: flex; align-items: center; gap: 8px; }
.gym-tpled-h b { flex: 1; min-width: 0; font-size: 15px; }
.gym-tpled-h small { color: var(--ink-3); font-size: 12px; }
.gym-tpled-h span { display: flex; gap: 2px; }
.gym-tpled-h .btn-icon { width: 34px; height: 34px; }
.gym-tpled-h .btn-icon svg, .gym-tpled .gym-set .btn-icon svg { width: 15px; height: 15px; }
.gym-tpled-h .btn-icon:disabled { opacity: 0.3; }
.gym-tpled .gym-sets { margin: 10px 0 8px; }
.gym-tpled .gym-date { margin-top: 10px; }
.gym-tpled-add { display: flex; gap: 8px; }
.gym-tpled-add .nb-input { flex: 1; min-width: 0; }
.gym-look-q { margin-top: 6px; font-size: 12.5px; }